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Carnivore diet recipes

66 simple recipes made only from meat, fish, eggs and a little dairy. Every recipe lists calories, protein and cooking time, with safe cooking temperatures.

Organ meats

Beef & Liver Burgers15 min · 716 kcal · 55 g protein

Beef Liver & Bacon15 min · 453 kcal · 38 g protein

Beef Liver & Eggs15 min · 405 kcal · 39 g protein

Chicken Liver Pâté30 min · 308 kcal · 14 g protein

Chicken Livers in Butter15 min · 358 kcal · 31 g protein

Lamb

Pan-Seared Lamb Chops18 min · 716 kcal · 40 g protein

Grilled Lamb Chops20 min · 716 kcal · 40 g protein

Fish & seafood

Brown-Butter Salmon15 min · 663 kcal · 50 g protein

Sardines & Jammy Eggs12 min · 478 kcal · 49 g protein

Butter-Seared Shrimp8 min · 392 kcal · 50 g protein

Seared Salmon Bites10 min · 529 kcal · 44 g protein

Salmon Patties30 min · 609 kcal · 48 g protein

Shrimp & Egg Scramble10 min · 457 kcal · 53 g protein

Tuna Patties20 min · 346 kcal · 42 g protein

Tuna & Egg Plate12 min · 302 kcal · 44 g protein

Pan-Fried Mackerel12 min · 482 kcal · 37 g protein

Butter-Baked Salmon20 min · 601 kcal · 44 g protein

Shrimp & Cheese Omelet12 min · 535 kcal · 50 g protein

Chicken

Oven-Crispy Chicken Thighs40 min · 618 kcal · 42 g protein

Crispy Baked Chicken Wings50 min · 520 kcal · 38 g protein

Chicken Thigh & Bacon Skillet30 min · 677 kcal · 42 g protein

Roasted Chicken Leg Quarters50 min · 703 kcal · 54 g protein

Chicken & Egg Soup100 min · 711 kcal · 55 g protein

Butter-Basted Chicken Breast20 min · 408 kcal · 56 g protein

Parmesan-Crusted Chicken30 min · 405 kcal · 62 g protein

Bacon-Wrapped Chicken Breast35 min · 473 kcal · 56 g protein

Creamy Chicken & Cheese Bake35 min · 555 kcal · 58 g protein

Grilled Chicken Wings35 min · 413 kcal · 38 g protein

Pork

Bacon & Eggs10 min · 674 kcal · 36 g protein

Crispy Pork Chops20 min · 675 kcal · 63 g protein

Crispy Pork Belly Bites45 min · 1036 kcal · 19 g protein

Bacon Cheeseburger Bowl15 min · 923 kcal · 56 g protein

Beef & Bacon Breakfast Patties15 min · 717 kcal · 41 g protein

Bacon & Cheddar Egg Muffins35 min · 503 kcal · 34 g protein

Meat-Crust Pizza35 min · 748 kcal · 48 g protein

Scotch Eggs40 min · 487 kcal · 35 g protein

Crackling Pork Belly150 min · 1036 kcal · 19 g protein

Bacon-Wrapped Pork Chops30 min · 569 kcal · 47 g protein

Pulled Pork330 min · 465 kcal · 44 g protein

Crustless Bacon Quiche50 min · 622 kcal · 28 g protein

Beef

Beef & Egg Bowl12 min · 837 kcal · 57 g protein

Carnivore Smash Burgers15 min · 883 kcal · 59 g protein

Butter-Basted Ribeye20 min · 941 kcal · 68 g protein

Crispy Ground Beef12 min · 762 kcal · 52 g protein

Steak & Eggs15 min · 746 kcal · 66 g protein

Cheesy Beef Meatballs25 min · 969 kcal · 67 g protein

Slow-Roasted Chuck Roast200 min · 840 kcal · 58 g protein

Grilled Sirloin15 min · 603 kcal · 61 g protein

Reverse-Seared Ribeye60 min · 1020 kcal · 77 g protein

Braised Beef Short Ribs240 min · 624 kcal · 45 g protein

Sirloin Steak Bites10 min · 670 kcal · 57 g protein

Ribeye & Eggs Brunch20 min · 745 kcal · 58 g protein

Classic Meatloaf70 min · 610 kcal · 44 g protein

Cheese-Stuffed Burgers20 min · 796 kcal · 53 g protein

Pulled Beef250 min · 610 kcal · 48 g protein

Oven-Roasted Brisket330 min · 633 kcal · 46 g protein

Carnivore Beef Stew150 min · 682 kcal · 48 g protein

Sirloin Steak Skewers25 min · 574 kcal · 51 g protein

Cheese-Shell Beef Tacos25 min · 750 kcal · 49 g protein

Eggs & dairy

Cheddar Omelet8 min · 612 kcal · 40 g protein

Creamy Scrambled Eggs6 min · 553 kcal · 31 g protein

Soft-Boiled Eggs & Butter10 min · 451 kcal · 30 g protein

Pork Chop & Eggs20 min · 609 kcal · 57 g protein

Boiled Eggs & Cheddar12 min · 378 kcal · 30 g protein

Egg & Cheese Waffles15 min · 413 kcal · 30 g protein

Parmesan Crisps12 min · 157 kcal · 14 g protein