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Beef Liver & Eggs
One of the most nutrient-dense breakfasts there is, and one of the cheapest: seared liver with fried eggs.
15 minTime
405kcal
39 gProtein
24 gFat
1 servingMakes
Nutrition per serving. Breakfast / Lunch.
Ingredients
- Beef liver120 g (4 oz)
- Eggs (large)2 eggs
- Butter10 g (0.5 tbsp)
- Saltto taste
Instructions
- Slice the liver 1 cm (½ inch) thick, pat dry and salt.
- Sear in half the butter over medium-high heat, 2–3 minutes per side, until cooked through (71 °C / 160 °F inside, no longer pink).
- Fry the eggs in the remaining butter until the whites are set, and serve with the liver.
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