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Sardines & Jammy Eggs
Omega-3 rich sardines with jammy boiled eggs. Almost no cooking.
12 minTime
478kcal
49 gProtein
29 gFat
1 servingMakes
Nutrition per serving. Breakfast / Lunch.
Ingredients
- Sardines in olive oil1 can
- Eggs (large)3 eggs
- Saltto taste
Instructions
- Bring a small pot of water to a boil, lower in the eggs and cook 7 minutes, then cool in ice water (the yolks stay soft; cook 10 minutes for firm yolks).
- Peel and halve the eggs.
- Serve with the drained sardines (1 can, about 106 g) and a drizzle of their oil.
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