CarnivorousCarnivore recipes › Chicken
Parmesan-Crusted Chicken
Thin chicken cutlets coated in egg and parmesan and baked until crisp, with no breadcrumbs needed.
30 minTime
405kcal
62 gProtein
15 gFat
1 servingMakes
Nutrition per serving. Lunch / Dinner.
Ingredients
- Chicken breast (boneless)220 g (8 oz)
- Parmesan25 g (1 oz)
- Eggs (large)1 egg
- Saltto taste
Instructions
- Heat the oven to 200 °C (400 °F) and line a tray with parchment.
- Slice the breast horizontally into 2 thin cutlets and salt them lightly.
- Dip each in the beaten egg, then press into the finely grated parmesan.
- Bake 18–20 minutes, until golden and 74 °C (165 °F) inside.
Plan a whole carnivore week, within your budget
Carnivorous builds your meal plan from recipes like this one, writes the grocery list with prices for your area and keeps you on target for protein. Free for 7 days, no card needed.
Start your free week
