Carnivore recipes › Chicken
Oven-Crispy Chicken Thighs
Skin-on thighs roasted until the skin crackles. Hands-off and forgiving.

40 minTime
618kcal
42 gProtein
49 gFat
1 servingMakes
Nutrition per serving. Lunch / Dinner.
Ingredients
- Chicken thighs & legs (bone-in)350 g (12.5 oz)
- Butter10 g (0.5 tbsp)
- Saltto taste
Instructions
- Heat the oven to 220 °C (425 °F). Pat the thighs dry and salt generously.
- Place skin-side up on a sheet pan and dot with butter.
- Roast 35–40 minutes until the skin is deep golden and the meat reaches at least 74 °C (165 °F) next to the bone; thighs are juiciest at about 80 °C (175 °F).
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