CarnivorousCarnivore recipes › Fish & seafood
Pan-Fried Mackerel
Mackerel fillets with crisp skin, fried in butter. Rich in omega-3 and quick to make.
12 minTime
482kcal
37 gProtein
36 gFat
1 servingMakes
Nutrition per serving. Lunch / Dinner.
Ingredients
- Mackerel fillet200 g (7 oz)
- Butter10 g (0.5 tbsp)
- Saltto taste
Instructions
- Pat the fillets dry, score the skin lightly and salt both sides.
- Fry skin side down in the butter over medium-high heat 3–4 minutes, pressing them flat at first, until the skin is crisp.
- Flip and cook 1 minute more, until the flesh is opaque (63 °C / 145 °F).
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